Une séance de sauna est un rituel qui obéit à certaines étapes qu’il est important de suivre dans l’ordre pour profiter des bienfaits du bain de vapeur et préserver sa santé. Une séance de sauna dure en moyenne 1h30 et s’articule autour de 3 passages de durées différentes.
Le rituel d’une séance de sauna
Avant la séance
Avant chaque séance de sauna vous devez réaliser plusieurs opérations :
- Déshabillez-vous entièrement et quittez vos bijoux pour ne pas générer de point de compression sur votre corps, la chaleur même sèche vous fera transpirer abondamment et un sous-vêtement peu causer des irritations et rougeurs.
- Rendez-vous aux toilettes si vous avez envie.
- Prenez une douche chaude qui permettra la dilatation de vos pores et ainsi d’évacuer plus facilement toutes les toxines lors des séances. Pour éviter de subir un choc thermique, il est nécessaire de prendre cette précaution.
- Séchez-vous bien et entourez une serviette autour de votre taille.
- Libre à vous de boire ou non avant votre séance. Dans tous les cas, ne mangez pas.
Le premier passage au sauna de 8 à 10 minutes
Pensez à retourner le sablier avant de vous installer puis allongez-vous sur une banquette en prenant soin d’étaler votre serviette (il est préférable d’être nu). Pendant les 5 premières minutes vous allez entrer en phase de présudation, si la chaleur sèche n’est pas supportable, arrosez les pierres du poele ce qui permettra de rajouter de l’humidité. Laissez votre peau transpirer et s’habituer à la chaleur, c’est peu après que vous allez commencer à éliminer vos toxines et entrer en phase de sudation. Contrôlez de temps à autre le temps sur le sablier et au bout de 6 à 8 minutes, passez en position assise pendant 2 minutes. Une fois que le sablier indique 8-10 minutes, il est temps de sortir du sauna.
La phase de refroidissement douche froide ou neige
Il est très important de suivre scrupuleusement la phase de refroidissement en prenant une douche froide, ou si vous le pouvez, vous rouler dans la neige. Cette étape indispensable de la séance de sauna est plus qu’une tradition car elle a pour but de :
- Faire réagir votre corps en produisant de l’énergie et donc de brûler les déchets. C’est ce qui va vous revitaliser.
- Prendre un bain d’oxygène à l’air frais et refroidir vos voies respiratoires.
- Améliorer votre circulation sanguine en dilatant vos vaisseaux.
La phase de repos avant la seconde séance
Après avoir pris votre douche froide, oxygénez-vous à l’air frais si vous n’êtes pas sorti pour prendre votre douche et détendez-vous. Il est très important de vous délassez pendant 10 minutes avant d’attaquer la seconde séance.
Le second et le troisième passage au sauna entre 10 et 15 minutes
Si vous supportez bien la chaleur, vous pouvez jeter un peu d’eau sur les pierres du poele à bois et vous allonger sur le second étage (plus chaud). Pensez également à retourner le sablier. C’est parti pour une séance de 10 à 15 minutes, comme pour la première séance pensez à vous redresser en position assise 1 à 2 minutes avant de sortir du sauna pour prendre votre douche froide.
Phases de repos et de refroidissement second et troisième passage
Après la seconde et la troisième séance, vous devez suivre les phases de repos et de refroidissement en prenant une douche froide (ou vous rouler dans la neige) puis vous détendre et vous reposer pendant environ 10 minutes.
Le post sauna : douche sans savon, détente et hydratation
Les pores de votre peau sont encore dilatés, c’est pourquoi vous devez prendre une douche à la température de votre corps (37°c) pour évacuer les toxines et surtout stopper votre sudation. Il est déconseillé d’utiliser du savon ! Pensez à bien vous sécher. Ensuite allongez-vous encore un bon quart d’heure et pensez à boire de l’eau ou du jus de fruit. Vous allez très vite sentir une sensation de fatigue, c’est tout à fait normal.
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